Weigh In record (no journal entry) for 06 July 2020
|
82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 84.92g | Prot: 65.92g | Carbs: 128.39g.
Breakfast: Boar's Head American Cheese Loaf (Yellow & White), Rye Bread, Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples. Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten), Dole Creamy Coleslaw. Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|