Weigh In record (no journal entry) for 25 June 2013
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81 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.24g | Prot: 43.44g | Carbs: 242.89g.
Breakfast: Grafschafter Goldsaft, GutBio Schwarzwälder Schinken, Gut & Günstig Butterkäse, Gekochtes Ei, Gut & Günstig Mehrkorn Brötchen. Lunch: Apfelmus. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturjoghurt. Snacks/Other: Whisky, Kinder Country, KitKat Kitkat. more...
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3333 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 9 hours and 50 minutes. more...
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Losing 49 kg a Week
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BloodandSand's Weight History
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