Weigh In record (no journal entry) for 06 July 2020
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.97g | Prot: 55.21g | Carbs: 205.42g.
Breakfast: Berries, Peach, Sister Schubert's Sausage Wrap Rolls, Great Value Half & Half, Coffee. Lunch: Panda Express Fortune Cookies, Peach, Publix Pimento Cheese Spread, Nature's Own Honey Wheat Bread. Dinner: Country Crock Shedd's Spread Original, Wal-Mart French Bread - Fresh Baked in Store, Perdue Grilled Chicken Breast Strips, Marketside Garden Veggie Chopped Salad. Snacks/Other: Watermelon , Lemon, Equal Equal, Crystal Light Lemonade Drink Mix, Unsweetened Iced Tea. more...
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2765 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cynthiaworley1966's Weight History
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