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Long holiday weekend got me. Too much celebrating. Time to get back in track.
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 64.68g | Prot: 82.96g | Carbs: 171.35g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Cucumber (with Peel) , Sweet Red Peppers , Radish, Hard-Boiled Egg , Yellow Sweet Peppers , Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Couscous (Cooked) , Chicken Breast, Poultry Gravy. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat) . more...
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3186 kcal
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Exercise:
Elliptical - 10 minutes, Aerobics - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bonniet1968's Weight History
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