Weigh In record (no journal entry) for 06 July 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 49.82g | Prot: 178.71g | Carbs: 177.56g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Doce de Leite, Coco, Extra Pão de Leite, Extra Pão Francês, Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos, Coco, Banana Prata, Ovo, Clara de Ovo. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2960 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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