|
A set back, but I am back in the habit of recording, and walked today, went to the gym yesterday and the day before. And, I read Anoobis' post about doing weight training, read the links he posted, and so this week at the gym, I will get off the bike and try the foreign weight section. =)
|
116.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 November 2010:
|
2322 kcal
|
Fat: 87.79g | Prot: 63.53g | Carbs: 314.25g.
Breakfast: berry bar, hash brown mcdonalds, orange juice, egg mcmuffin. Lunch: muffin, nama cream, tully's mocha cafe, milk tea. Dinner: pasta, shredded moz. Snacks/Other: tangerine, tootsie roll. more...
|
|
3254 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|