Weigh In record (no journal entry) for 06 July 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 105.50g | Prot: 77.98g | Carbs: 4.83g.
Breakfast: Мираторг Фарш из Свинины и Говядины . Lunch: Умалат Сыр Адыгейский, Кабачок. Dinner: Лента Сыр Гауда 45%, Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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hellomat's Weight History
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