Weigh In record (no journal entry) for 06 July 2020
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 27.45g | Prot: 77.01g | Carbs: 107.33g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Kroger Whole Wheat Bun, Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber, Kabuto Imitation Crab Stick. Dinner: Caesar Salad with Romaine. Snacks/Other: Wegmans Cooked Shrimp, Great Value Large Marshmallows. more...
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Losing 0.1 kg a Week
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