Weigh In record (no journal entry) for 06 July 2020
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69.6 kg
Lost so far: 31.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 64.72g | Prot: 124.75g | Carbs: 128.14g.
Breakfast: Gurke (Geschält), Rote Paprika, Tomaten, Leichter Genuss Erdbeer Marmelade, Milbona Skyrella , Ei, Lidl Eiweißbrot. Lunch: Golden Sun Chia Samen, All Seasons Beerenmischung mit Sauerkirschen, Magerquark. Dinner: Spinatkuchen, Eisbergsalat, Gurke (Geschält), Tomaten, Rapsöl, Icli Köfte. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 0.5 kg a Week
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