Weigh In record (no journal entry) for 06 July 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.37g | Prot: 35.67g | Carbs: 118.71g.
Breakfast: Herbalife Herbal Concentrat, Pisang Roti (dengan Margarin). Lunch: Pisang Roti (dengan Margarin), Pronas Kornet Daging Sapi, Nasi Putih, Champ Chicken Nugget. Snacks/Other: Mayones, ABC Saus Sambal , Risoles. more...
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Gaining 2.5 kg a Week
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della rizky's Weight History
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