Weigh In record (no journal entry) for 06 July 2020
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62.7 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 124.78g | Prot: 82.90g | Carbs: 367.87g.
Breakfast: Galaxy Nutritional Foods Vegan Strawberry Cream Cheese Alternative, Jam Preserves, Peanut Butter, Thin Slim Foods Bagel, Silk Pure Almond Milk - Unsweetened Original, Gala Apples. Lunch: Bragg Nutritional Yeast Seasoning, Field Roast Chili Mac 'N Chao. Dinner: Watermelon , Chloe's Mango Soft Serve Fruit Pop, Fresh Gourmet Dried & Sweet Cranberries, Ranch Salad Dressing , Dole Shredded Carrots, Cherry Tomatoes, Cucumber (Peeled) , Trader Joe's Quinoa, Enerhealth Cocoa Mojo. Snacks/Other: Cadbury's Mini Carmel Eggs, Cadbury's Mini Carmel Eggs, Lenny & Larry's Complete Cremes. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nickicaps's Weight History
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