Weigh In record (no journal entry) for 25 June 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.75g | Prot: 45.62g | Carbs: 244.74g.
Breakfast: Dolce Gusto Latte Macchiato Light, Pink Lady Äpfel, Banane, Gut & Günstig Sahne Joghurt Mild, Granini Trinkgenuss Multivitamin. Lunch: Käsesoße, Edeka Tortellini Tricolore. Snacks/Other: Erdbeeren, Mikado Mikado Stäbchen. more...
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2632 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SuseJa89's Weight History
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