Margaridafaria's Journal, 06 Jul 20

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😓The same

47.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

539 kcal

Fat: 10.19g | Prot: 34.68g | Carbs: 73.03g. Breakfast: Coffee with Milk, Onken Strawberry Wholegrain Yoghurt. Lunch: Tuna, Asda White Basmati Rice. Dinner: Kit Kat Kit Kat. more...

2964 kcal

Exercise: Yard Work (gardening) - 5 hours and 35 minutes, Sitting - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 6 hours and 35 minutes, Samsung Health - 4 hours and 50 minutes. more...

steady weight

6 Supporters Support

Comments

that's v called phew. atleast you didn't gain. ,😁

06 Jul 20 by member: omshawf


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Margaridafaria's Journal, 06 Jul 20

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Margaridafaria's Weight History