Weigh In record (no journal entry) for 06 July 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 27.22g | Prot: 61.79g | Carbs: 34.13g.
Breakfast: Черешня, Голубика, Каравай Лаваш Армянский Бездрожжевой, Творог (Обезжиренный). Lunch: Авокадо Авокадо, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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paradhhenkoa's Weight History
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