Weigh In record (no journal entry) for 06 July 2020
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 30.79g | Prot: 108.25g | Carbs: 105.56g.
Breakfast: Alpro Skyr Style Erdbeere, Gut & Günstig Beerenmischung, Foodspring Protein Pancakes. Lunch: DM Bio Kokosöl, Gut & Günstig Schwarze Bohnen, Alnatura Tomatensauce Kräuter, Green Sweet Pepper, Beste Ernte Blumenkohl. Dinner: Gut & Günstig Beerenmischung, Alpro Skyr Style Erdbeere, Sojade Sojajoghurt Natur, Foodspring Shape Shake Schokolade . Snacks/Other: Apple. more...
|
|
2398 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinamond's Weight History
|