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Im so glad 🙏🏻
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95 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.91g | Prot: 71.64g | Carbs: 187.59g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Low Fat Milk, Grapes, Apricot, Peach, Slim.Fast Milchshake Schokolade. Lunch: Blake's Turkey Shepherd's Pie, Orange Juice , Ayran. Dinner: Kirkland Signature Shepherd's Pie. Snacks/Other: Nestle Dark Chocolate Hot Cocoa Mix (26g). more...
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Losing 10.5 kg a Week
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