Weigh In record (no journal entry) for 06 July 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 56.93g | Prot: 67.61g | Carbs: 235.15g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kopi, Pisang. Lunch: Mentimun (dengan Kulit), Yogurt Polos, Kentang Goreng, Nasi Goreng, Paha Ayam. Dinner: Pisang, Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Kue Bolu. more...
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Losing 0.4 kg a Week
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