Weigh In record (no journal entry) for 06 July 2020
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61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 4.14g | Prot: 23.28g | Carbs: 138.23g.
Breakfast: Putih Telur, Sayur Bening Bayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe Kukus, Nasi Putih. Lunch: Putih Telur, Pisang, Sayur Bening Bayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe Kukus, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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oliviacan629's Weight History
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