Weigh In record (no journal entry) for 06 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4700 kcal
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Fat: 136.01g | Prot: 292.25g | Carbs: 516.15g.
Breakfast: Alpro Soya Mandelmilch, ESN Designer Whey Protein - Vanilla, DM Bio Chiasamen, Aldi Trauben Kernlos, Lidl Griechischer Joghurt, Sweet Valley Physalis, Lidl Haferflocken, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, Banane. Lunch: Dosentomaten, Thunfisch in Öl (Konserviert), Edeka Dinkel Eiernudeln. Dinner: Türkisches Fladenbrot, Gewöhnlicher Feldsalat, Lidl Griechischer Joghurt, Lidl Norwegisches Lachsfilet , Thunfisch in Öl (Konserviert), Edeka Dinkel Eiernudeln. Snacks/Other: ESN Designer Whey Protein - Vanilla, Alpro Soya Mandelmilch. more...
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898 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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coachtommunich's Weight History
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