Weigh In record (no journal entry) for 06 July 2020
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65.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.24g | Prot: 68.23g | Carbs: 201.25g.
Breakfast: TiP H-Vollmilch 3,5%, Rolffes Delikatess Rohschinken, Champignons, Ei. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Tomatensoße, Paprika. Dinner: Süßkirschen, Bitburger Premium Pils, Maggi Reis-Pfanne mit Huhn. Snacks/Other: Choco Bistro Triple Chocolate Cookies. more...
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Losing 0.4 kg a Week
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Das Fiesel's Weight History
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