Weigh In record (no journal entry) for 06 July 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.10g | Prot: 75.40g | Carbs: 195.25g.
Breakfast: Banane, Beckers Bester Klarer Apfelsaft, Kaffee mit Milch und Zucker. Lunch: Backfee Milchschokoladen Streusel, Zucker, Milbona Quark Magerstufe, Tomaten, Iglo Rahm-Spinat, Bechamelsauce, Gut & Günstig Spinat Ricotta Tortelloni. Dinner: Galbani Mozzarella, REWE Honig Senf Dressing, Gemischter Salat. more...
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1898 kcal
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Exercise:
Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours. more...
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steady weight
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zauberwald.87's Weight History
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