Weigh In record (no journal entry) for 06 January 2009
|
72.5 kg
Lost so far: 27.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2009:
|
1425 kcal
|
Fat: 40.94g | Prot: 60.71g | Carbs: 208.06g.
Breakfast: Kashi Go lean crunch, V8 Fusion Light Pom, water. Lunch: Reduced fat Wheat thins, Hickory tuna, Wheat crackers, water. Dinner: Vanilla ice cream, water, Kroger peaches. Snacks/Other: Graham crackers, 100 calorie Chips Ahoy, Hazelnut creamer, Swiss Miss No Sugar, coffee. more...
|
|
2569 kcal
|
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|