Weigh In record (no journal entry) for 06 July 2020
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 50.86g | Prot: 36.64g | Carbs: 161.77g.
Breakfast: Sainsbury's Chia Seeds , Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Lunch: Garlic , Cooked Mushrooms (Fat Not Added in Cooking), Roasted Potato. Dinner: Cabbage , Tomatoes, Spinach , Cucumber (with Peel) , Hummus, Whole Wheat Tortilla, Sainsbury's Mexicana Cheese. Snacks/Other: Kinder Happy Hippo, Fresh Lime Juice, Spinach , Kale , Tesco Avocado . more...
|
|
1657 kcal
|
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|