Weigh In record (no journal entry) for 06 July 2020
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70.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 81.97g | Prot: 53.95g | Carbs: 178.89g.
Breakfast: Aprikosen, Edeka Bio Maiswaffeln Gesalzen, Avocado. Lunch: Mischgemüse, Bulgur (Gekocht). Dinner: Prima Kartoffel-Gemüse-Auflauf, Butter, Mehrkornbrot, Aldi Butterkäse. Snacks/Other: Aprikosenkuchen. more...
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Losing 2.1 kg a Week
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