Weigh In record (no journal entry) for 25 June 2013
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 82.32g | Prot: 39.04g | Carbs: 210.88g.
Breakfast: Ritter Sport Kakao-Mousse, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Sellerie, Freshona Artischockenherzen, Peperoni, Krüger Chai Latte Sweet India, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), Delikates Puten- oder Hähnchenbrustfleisch, Gefüllte, Grüne Oliven, King's Crown Kidney-Bohnen Rot, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Mehrkornbrot, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust. Snacks/Other: Animation Lebkuchen Schokoriegel, Animation Lebkuchen Schokoriegel, Merci Herbe Vielfalt, Coca-Cola Coca-Cola Zero, Honigmelonen, Spargel, Knorr Salatkrönung Würzige Gartenkräuter, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Esse Darius Lakritzbären, Storck Super Dickmanns, Tee, Wasser, Zitronentorte mit Holunder. more...
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1618 kcal
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Exercise:
Sitting - 4 hours and 3 minutes, Desk Work - 8 hours and 15 minutes, Driving - 40 minutes, Standing - 3 hours and 55 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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