Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Raven
Journal
06 Jul 20
Ian Raven's Journal, 06 Jul 20
Ian Raven's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2020
84.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1438 kcal
Fat: 65.57g | Prot: 159.03g | Carbs: 124.06g.
Breakfast:
My Protein Brown Rice Protein, Frosta Gemüse Pfanne Toskana, My Protein Whole Fuel.
Dinner:
Edeka Bio Tofu Natur, Tomaten, Edeka Bio Tofu Natur.
Snacks/Other:
My Protein Brown Rice Protein, K-Classic Reiswaffeln Milchschokolade, My Protein Whole Fuel.
more...
2407 kcal
Exercise:
Gym - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Raven's Weight History
View Complete History