Had a cheeky weigh - in this morning as I've been good all weekend.... Another couple of lbs off 👍🏽
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 45.49g | Prot: 53.50g | Carbs: 28.99g.
Breakfast: Tesco Medium Eggs, Waitrose Essential Cherry Tomatoes, Cooked Mushrooms. Lunch: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Peppers, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pecans. more...
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Losing 6.3 kg a Week
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Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
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LouLouHarris's Weight History
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