Weigh In record (no journal entry) for 06 July 2020
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102.5 kg
Lost so far: 12.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 61.50g | Prot: 266.23g | Carbs: 324.59g.
Breakfast: Grandessa Erdbeermarmelade, Aldi Deutsches Corned Beef, Edeka Sonnenblumenkernbrötchen, Buko India, Ja! Delikatess Kochschinken, Eiklar, Mecklenburger Backstuben Mohnbrötchen . Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen, Basmati-Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Lidl Protein Bar, Milbona Skyr Pur, Whey Protein. more...
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Gaining 0.5 kg a Week
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Chris ZZ's Weight History
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