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Zum Glück nur wenig ‚Schaden‘ am Wochenende
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.14g | Prot: 45.51g | Carbs: 155.13g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Nestle Lion Cereals. Lunch: Fanta Orange (Dose), Gemischter Salat mit Dressing. Dinner: Penny Markt Spätzle mit Hähnchen-Rahmgeschnetzeltem. Snacks/Other: Partybrötchen. more...
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2855 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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Gaining 1.4 kg a Week
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