Weigh In record (no journal entry) for 06 July 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.93g | Prot: 68.63g | Carbs: 129.39g.
Breakfast: Weißes Mandelmus, White Chocolate Drops, Geröstete Mandel Ungesüsst, Himbeeren Tiefgefroren, Schoko-Drops, Haferflocken. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut , Dinkelmehl Typ 630, Mandel Drink, Brauner Zucker, Schoko-Drops, Mandeln Blanchiert Gemahlen, Banane. Dinner: Hela Curry Gewürz Ketchup Delikat, Olivenöl, Like Meat Bratwurst aus Soja, Edeka Speisekartoffeln, Elinas Joghurt nach Griechischer Art, Zucchini, Rote Paprika. Snacks/Other: Got7 Protein Chips Thai Sweet Chili. more...
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Losing 0.4 kg a Week
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schwarzerkeks's Weight History
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