cindikia.F's Journal, 06 Jul 20

pengen hidup sehat, makan sehat,
pengen kurus wkwkwk

tinggi 150cm berat 53 kg
pengen 45 kg biar kaya artis korea yg kurus kurus

olahraga selama ini
bersepeda sama jogging
pengen fitness tp ga ada yg nemenin,
klw sendiri males...

52 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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645 kcal

Fat: 16.54g | Prot: 32.08g | Carbs: 94.63g.   Breakfast:  Fried Tofu (with Calcium Sulfate) ,  Orange Lemon Drink. Lunch: GaGa Mie Telor A1, So Good Bakso Sapi,  Fried Tofu (with Calcium Sulfate) , Tong Tji Green Tea Jasmine. more...

1431 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...