Weigh In record (no journal entry) for 06 July 2020
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.33g | Prot: 30.35g | Carbs: 60.49g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Nektarin, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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Losing 1.0 kg a Week
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