Weigh In record (no journal entry) for 06 November 2010
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1144 kcal
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Fat: 68.42g | Prot: 53.60g | Carbs: 77.17g.
Lunch: Ground Beef. Dinner: PIZZA, shredded cheese, Low Fat Balsamic Vinaigrette, raspberry walnut, olive, lettuce, tomato. Snacks/Other: my water. more...
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4285 kcal
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Exercise:
Desk Work - 12 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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foodisevil's Weight History
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