Weigh In record (no journal entry) for 06 July 2020
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 60.86g | Prot: 232.37g | Carbs: 242.49g.
Breakfast: Lätta Margarine, Tomaten, Lidl Vollkorntoast (37,5g), Lidl Skyrella. Lunch: Banane, Milch 1,5%, ZEC+ Whey Isolat - Stracciatella, Aldi Haferflocken. Dinner: Spiegelei, Milfina Kräuterbutter, Gut & Günstig Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 61.6 kg a Week
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FaToTheBian's Weight History
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