golfdriver911's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

130.8 kg Lost so far: 2.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1717 kcal

Fat: 70.59g | Prot: 145.72g | Carbs: 116.72g. Breakfast: Buko Balance, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Kamps Graubrot, Lachs, Kaffee mit Milch. Lunch: Kartoffeln, Frosta Schlemmerfilet Pesto Italia. Dinner: Halbes Hähnchen. more...

3736 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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golfdriver911's Weight History

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golfdriver911's Journal, 06 Jul 20

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golfdriver911's Weight History