Weigh In record (no journal entry) for 06 July 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.94g | Prot: 54.49g | Carbs: 163.62g.
Breakfast: Lindt Schokolade 90%, Dulano Delikatess Truthahnbrust, Кофе, Авокадо, Dulano Delikatesse Hähnchenbrust, Aldi Kondensmilch 4%, Stadtbäckerei Junge Dinkel Plus Brötchen. Lunch: Варенье, Сливочное Масло, Stadtbäckerei Junge Dinkel Plus Brötchen, Aldi Kondensmilch 4%, Кофе, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо без Жира, Buitoni Vollkornnudeln. Dinner: American Style Cookies, Черешня, Harry Vollkorntoast, Авокадо, Dulano Delikatess Truthahnbrust. Snacks/Other: Матча. more...
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Losing 1.1 kg a Week
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