IamGu's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

81.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

3138 kcal

Fat: 104.92g | Prot: 191.50g | Carbs: 355.65g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry, Olive Oil. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar. more...

3172 kcal

Exercise: home 2 - 20 hours and 42 minutes, home - 3 hours, Resting - 18 minutes. more...

Gaining 2.1 kg a Week

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IamGu's Journal, 06 Jul 20

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IamGu's Weight History