Weigh In record (no journal entry) for 06 November 2010
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126.1 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2175 kcal
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Fat: 81.39g | Prot: 120.48g | Carbs: 259.98g.
Lunch: French Fries (Small), Tendergrill Chicken Sandwich. Dinner: Coca-Cola Classic (100 Calorie), Butter (Salted), Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. more...
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5323 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Music playing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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