Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.98g | Prot: 91.74g | Carbs: 130.05g.
Breakfast: Помидоры, Абрикосы, Огурец (с Кожурой), Яичный Белок, Льняные Семена, Геркулес Геркулес Традиционный. Lunch: Лазанья с Мясом. Dinner: Кабачки, Треска Отварная. Snacks/Other: Кофе, Сыр, Молоко (Цельное Молоко), Хлеб. more...
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409 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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