Weigh In record (no journal entry) for 06 July 2020
|
84.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 142.96g | Prot: 126.27g | Carbs: 226.38g.
Breakfast: Ja! Fleischwurst, Golden Toast Butter Toast, Ja! Fleischwurst, Milchkaffee mit Zucker. Lunch: Orangensaft, Aldi Brötchen, REWE Leberwurst, Nutella Nutella, Milchkaffee mit Zucker, Roastbeef (Nur mager gegessen). Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Gemischter Salat mit Dressing, Pommes Frites, Beck's Bier (330ml). Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2084 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|