Weigh In record (no journal entry) for 06 July 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.26g | Prot: 122.40g | Carbs: 158.37g.
Breakfast: Kaufland Smoothie Erdbeer/Banane, Body & Fit Whey Perfection, Milch 1,5%. Lunch: Spitzpaprika, Kirschtomaten, Linessa Mozzarella Light. Dinner: Kartoffelpüree, Culinea Hähnchen Cordon Bleu. Snacks/Other: Ice-Fantasy Smoothie Eis Himbeer, Süßkirschen, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Comprida2000's Weight History
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