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Gautier Sansavoir
Journal
06 Jul 20
Gautier Sansavoir's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
108.6 kg
Lost so far:
9.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
593 kcal
Fat: 17.88g | Prot: 34.49g | Carbs: 67.51g.
Breakfast:
K-Classic Hähnchenbrust in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei.
Lunch:
Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei.
more...
4116 kcal
Exercise:
Sleeping - 1 hour, Desk Work - 16 hours, Driving - 7 hours.
more...
Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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