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juli
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 54.12g | Prot: 59.56g | Carbs: 266.12g.
Breakfast: Kue Mentega atau Gula, Ikan Asin, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Kopi, Gula Pasir. Lunch: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Ikan Asin, Gula Pasir, Kopi. Dinner: Kembang Kol Dimasak (dari Segar), Tomat Merah, Cabai Merah atau Rawit, Jeruk Keprok (Jeruk Mandarin), Seledri, Daun Bawang, ABC Kecap Manis, Intermie Rasa Kaldu Ayam. more...
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Gaining 0.5 kg a Week
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selvi hinayah rusdi's Weight History
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