Weigh In record (no journal entry) for 06 July 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 74.42g | Prot: 145.20g | Carbs: 188.11g.
Breakfast: Getrocknete Kürbiskerne, Stachelbeeren, Andechser Natur Joghurt 0,1%, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Grapefruit. Lunch: Lindt Schokolade 90%, Äpfel, Kiwi, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Fit + Vital Skyr High Protein. Dinner: Tilsiter, Byodo Granatapfel Balsam, Kürbiskernöl, Aprikosen, Radieschen, Spitzpaprika, Grüner Blattsalat. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Veganz Kakao-Nibs, Edeka Bio Mandeldrink Classic, All Stars Hy-pro Deluxe Coconut-Pineapple, Banane, Dr. Almond Pistazienmus. more...
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2147 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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