Weigh In record (no journal entry) for 06 January 2009
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2009:
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1013 kcal
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Fat: 14.52g | Prot: 63.48g | Carbs: 162.23g.
Breakfast: cherries, fat free plain yogurt. Lunch: Chicken Breast Meat (Broilers or Fryers), Split Pea & Ham Soup, Strawberry Orange Banana Juice, Mixed Salad Greens. Dinner: fat free milk, Green Giant Immunity Blend, brown rice. Snacks/Other: Mr. Salty Milk Chocolate covered Pretzels, Nabisco 100 calorie snack. more...
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2102 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ORshelly's Weight History
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