Weigh In record (no journal entry) for 06 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1562 kcal
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Fat: 17.42g | Prot: 68.00g | Carbs: 316.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Pisang. Dinner: Nasi Putih, Sate Ayam, Lemon. Snacks/Other: Pisang, Kem Chicks Sayur Toge. more...
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ibu komandan's Weight History
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