Weigh In record (no journal entry) for 06 July 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 71.31g | Prot: 187.91g | Carbs: 391.94g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Wilhelm Brandenburg Puten-Brustschnitzel, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kinder Schoko Bons White, Biscotto Schoko Waffelröllchen, MAX Würz Erdnüsse. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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