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Alhamdulillah
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88 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.91g | Prot: 59.85g | Carbs: 197.81g.
Breakfast: Tempe Goreng, Nasi Putih, Tumis baso jagung muda. Lunch: Telur Dadar, Nasi Putih. Dinner: Pangsit Goreng, Mie Bakso. Snacks/Other: Risoles, Brownies dengan Lapisan (Gula), Kue Pukis, Pir Asia, Jeruk. more...
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2615 kcal
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Exercise:
Motorbike Riding - 30 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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mira rusdiana's Weight History
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