Weigh In record (no journal entry) for 06 July 2020
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.32g | Prot: 41.92g | Carbs: 162.97g.
Breakfast: Energen Oat Milk, Beng-Beng Share It. Lunch: Indonesian Seblak, Cooked Egg White, Boiled Egg, Indonesian Seasoned Tempeh, Indonesian Gudeg, Nasi Putih. Dinner: Red or Cayenne Pepper, Garlic, Bango Kecap Manis, Soy Sauce, Fried Egg, Nasi Putih. Snacks/Other: Papayas , Nescafé Nescafe Classic, Tropicana Slim Sweetener Classic, Papayas. more...
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Losing 0.1 kg a Week
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agi septian's Weight History
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