dvdevidv's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

64.4 kg Lost so far: 8.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

726 kcal

Fat: 36.10g | Prot: 44.12g | Carbs: 59.04g. Breakfast: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Greenfields Low Fat Milk. Lunch: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NU Green Tea Milk Tea. more...

1984 kcal

Exercise: Bathing - 1 hour, Cleaning - 34 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dvdevidv's Journal, 06 Jul 20

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dvdevidv's Weight History